Multi Stage Fitness Test 1.3 (Android) Download

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  • Added: 04/26/2015
  • Downloads:24
  • Price: $0.99
  • Size: 12.52 MB
  • Developer: Chris Hemelaar
  • Pros
    Great for training your body
    Easy to set-up
  • Cons
    Not for everyone

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Download Multi Stage Fitness Test 1.3:

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Description

Train yourself and run faster and faster every day

Multi Stage Fitness Test is a sports application that is especially useful for those who want to train themselves while doing the popular "Beep Test".

How does it work? You should try to run from one point to another (20 meters of distance) and get to each one of the marks before the beep sound. Always remember that as time goes by, beep sounds are closer in time, therefore everything gets harder.

Try to compete and share your final results via Facebook and other social networks to show your friends how good you're doing.

Chris Hemelaar is the developer of Multi Stage Fitness Test, a helpful tool for training yourself and becoming more fit every day.

Developer's original description available here

Developer's original description available here

Put your fitness to the ultimate test against one of the most accurate fitness tests available. The Multi Stage Fitness Test, commonly known as The Beep test or Shuttle Run, transitions participants through a series of running levels, each more intense than the last.

How it works
To get started mark out a 20 Metre (21.87 yards) running stretch. Participants are then to run from one end to the other end (known as a shuttle) as many times as they can, according to the beeps.
Two warning chimes signal 3 seconds and 1.5 seconds out from the next shuttle and audible beeps signal the start of the next shuttle.
As the levels go up, the harder the test gets.

Sharing
Participants can compete with friends by posting their results on Facebook or Twitter.’

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